Vinyasa Yoga
The Vinyasa Yoga classes offered at O'Wellness provide a dynamic yoga practice in which breath and movement flow in harmony. Transitions between flows support the development of strength, flexibility and balance. They offer a balanced experience that increases both physical and mental focus.
Vinyasa Yoga is a dynamic style of yoga in which breath and movement are combined fluidly. ‘Vinyasa’ means ‘to place in a special way’ in Sanskrit — each pose is linked to the one before and after it with a deliberate transition.
O’Wellness vinyasa yoga sessions last 60 minutes and have the following structure: 10 minutes of breath and warm-up, a 35-minute flow sequence (sun salutation A/B, standing poses, balance poses, inversions), 10 minutes of cool-down and 5 minutes of savasana (relaxation). The theme changes each session — hip-opener focused, twist focused, backbend focused, and so on.
Unlike classical hatha yoga, vinyasa involves continuous movement and therefore provides a moderate cardiovascular effect; for this reason it is regarded both as a mentally meditative practice and as a functional workout. Members who practise vinyasa regularly have been observed to report improved sleep quality, better stress management and greater overall mobility within 6–8 weeks.
Class flow
| Duration | Section |
|---|---|
| 10 min | Breath, centring and sun salutation variations |
| 30 min | Flow: standing poses, balance, hip openers |
| 15 min | Floor work and savasana |
For first-timers
- Match breath with movement; this is the foundation of the flow.
- Returning to child’s pose when a pose is challenging is not a step back, it is the right choice.
- Keep a small towel on the mat so you do not slip.
Where does it fit in the weekly programme?
Balances strength training; placed on different days of the same week as Deep Stretch Yoga. For current times weekly schedule page, and for all formats, see group classes page.
Attendance and booking
Group classes are included in all membership categories. For classes with limited studio capacity, you need to make a booking in advance and cancel at least 4 hours before if you cannot attend. Arriving a few minutes early means you won't miss the warm-up and can tell the instructor your goal. If you are not a member, you can join this class as part of the free trial day; membership options or you can have a look at enquiry form .
If you have a health condition that could affect this class (cardiovascular condition, recent surgery, pregnancy, acute pain), consult your physician before attending and inform your instructor.
Those seeking a more dynamic practice than traditional yoga, those who want to develop flexibility together with cardiovascular training, those aiming at stress management and mental calm, and those with at least 6 months of regular yoga experience or who are starting at a medium-to-high fitness level.
- Supports heart and circulatory health
- Increases whole-body flexibility and mobility
- Improves the balance between strength and equilibrium
- Reduces stress and increases mental clarity
- Improves breathing capacity and conscious breathing skills
- Improves sleep quality
Yoga mat (provided by the studio), comfortable fitted sportswear, small towel, water. You may also bring your own mat if you wish.
Would you like to join this class?
Let's plan the right time and programme for you; your first trial class is on us.
