Balanced Yoga

Balanced Yoga is a 55-minute holistic hatha-vinyasa blend yoga practice that gives equal weight to strength, flexibility, balance and breath control. It is neither fully dynamic nor fully passive; each session offers a balanced flow between active poses and long holds.

Class structure: breath and centring, warm-up with sun salutation variations, standing balance poses (tree, warrior III, half moon), hip openers and spinal movements, a short core block and deep relaxation. The instructor offers an easy and an advanced option for every pose.

For members who want to balance an intense fitness programme, Balanced Yoga is an ideal complement to the weekly plan; it improves both mental focus and movement quality.

Class flow

Duration	Section
10 min	Breath and centring, sun salutation
30 min	Standing balance poses, hip openers, spinal movements
15 min	Short core block and deep relaxation

For first-timers

• Fix your gaze on a single point during balance poses.
• Every pose has an easy and an advanced option; the instructor shows both.
• If you are new to Yoga, this is one of the first classes to choose.

Where does it fit in the weekly programme?

It balances the fitness programme; complete it with Deep Stretch Yoga once a week. For current times, see the weekly schedule page, and for all formats, see group classes page.

Attendance and booking

Group classes are included in all membership categories. For classes with limited studio capacity, you need to make a booking in advance and cancel at least 4 hours before if you cannot attend. Arriving a few minutes early means you won't miss the warm-up and can tell the instructor your goal. If you are not a member, you can join this class as part of the free trial day; membership options or you can have a look at enquiry form .

If you have a health condition that could affect this class (cardiovascular condition, recent surgery, pregnancy, acute pain), consult your physician before attending and inform your instructor.