Step Cardio

Step Cardio is a classic 45-minute cardio class made up of choreographed movement patterns performed to music on an adjustable-height step platform. It develops coordination, rhythm and endurance at the same time.

The session begins with a warm-up in which basic steps are taught, continues with progressively combined choreography blocks, and finishes with a short lower-body toning section and cool-down stretching. Platform height is adjusted to the participant’s level.

Step Cardio is an ideal starting and continuing class for members who want to build a fun, joint-friendly and sustainable cardio habit.

Class flow

Duration	Section
8 min	Teaching of basic steps and warm-up
30 min	Progressively combined choreography blocks
7 min	Lower-body toning, cool-down and stretching

For first-timers

• Keep the platform height at the lowest setting in your first class.
• If you miss a step, do not stop; return to the basic step and rejoin the flow.
• Place your whole foot on the platform; do not leave the heel hanging.

Where does it fit in the weekly programme?

1–2 times a week as fun cardio; set up together with strength days. For current times weekly schedule page, and for all formats, see group classes page.

Attendance and booking

Group classes are included in all membership categories. For classes with limited studio capacity, you need to make a booking in advance and cancel at least 4 hours before if you cannot attend. Arriving a few minutes early means you won't miss the warm-up and can tell the instructor your goal. If you are not a member, you can join this class as part of the free trial day; membership options or you can have a look at enquiry form .

If you have a health condition that could affect this class (cardiovascular condition, recent surgery, pregnancy, acute pain), consult your physician before attending and inform your instructor.