Mat Pilates
The Mat Pilates classes offered at O'Wellness aim to strengthen the core through controlled movements performed with body weight. This method, which improves flexibility, balance and muscle control, is based on core pilates principles. Suited to every level, it offers balanced progress.
Mat Pilates is the form of the classic Joseph Pilates method practised with only a mat and body weight. Unlike Reformer Pilates, it requires no extra equipment, yet offers the same depth in terms of discipline and precision.
The O’Wellness mat pilates session lasts 50 minutes and is built from 18–22 movements selected from the classic 34 mat exercises, in the correct sequence. Session structure: 8 minutes of breath and alignment preparation, a 35-minute core/posture/flexibility cycle, and 7 minutes of closing and relaxation.
Mat pilates works the core muscles (rectus abdominis, transversus abdominis, multifidus) in particular depth; these muscles form the spine’s dynamic support system and are the foundation of back health. Although it is a low-impact exercise, regular practice noticeably improves body awareness, posture, flexibility and balance.
Class flow
| Duration | Section |
|---|---|
| 8 min | Breath and spinal alignment, core activation |
| 32 min | Controlled movement series: spinal articulation, hip and shoulder stability |
| 10 min | Stretching and relaxation |
For first-timers
- Activate the abdomen not 'inward' but 'down and in'; close the ribs as you exhale.
- If you feel neck pain, rest your head on the floor and make the movement smaller.
- The aim is the quality of movements, not the number.
Where does it fit in the weekly programme?
Together with Reformer Pilates it makes up 3 pilates sessions a week; it is also balanced with Total Body. For current times weekly schedule page, and for all formats, see group classes page.
Attendance and booking
Group classes are included in all membership categories. For classes with limited studio capacity, you need to make a booking in advance and cancel at least 4 hours before if you cannot attend. Arriving a few minutes early means you won't miss the warm-up and can tell the instructor your goal. If you are not a member, you can join this class as part of the free trial day; membership options or you can have a look at enquiry form .
If you have a health condition that could affect this class (cardiovascular condition, recent surgery, pregnancy, acute pain), consult your physician before attending and inform your instructor.
Those who want to learn the basic movement principles before starting Reformer Pilates, those seeking an affordable and flexible pilates practice, office workers, the early period after pregnancy, participants of all levels.
- Strengthens deep core stabilisation
- Improves posture and spinal alignment
- Increases body awareness
- Improves flexibility and joint mobility
- Low impact
- A solid foundation for Reformer and other pilates methods
Pilates mat (provided by the studio), comfortable sportswear, non-slip footing (bare feet or toe socks), a small towel, water.
Would you like to join this class?
Let's plan the right time and programme for you; your first trial class is on us.
