Mobility & Stretching
The Mobility & Stretching classes offered at O'Wellness aim to increase joint mobility and improve muscle flexibility. While relaxing the body with controlled transitions and flowing movements, they help reduce the risk of injury. They offer a balanced experience that improves everyday movement quality.
Mobility & Stretching is a 45-minute, low-intensity movement quality class that aims to increase joint range of motion and muscle flexibility. It focuses on the areas most restricted in daily life and training, especially the hips, spine (thoracic region), shoulders and ankles.
The class has three sections: 10 minutes of breathing and gentle joint rotations (CARs), 25 minutes of active mobility and controlled stretching (a combination of PNF, dynamic and static stretching), and 10 minutes of deep relaxation. Movements are performed slowly, in a controlled way and within a pain-free range; repetition and consistency matter more than forcing.
Scheduled for the day after intense strength, cycle or HIIT days, the Mobility & Stretching session speeds up recovery and reduces the risk of injury. It is an indispensable part of the weekly programme for our members who work at a desk.
Class flow
| Duration | Section |
|---|---|
| 10 min | Breathing and gentle joint rotations (CARs) |
| 25 min | Active mobility and controlled stretching: hips, thoracic spine, shoulders, ankles |
| 10 min | Deep relaxation and breathing |
For first-timers
- Do not go to the point of pain; the goal is a level of 'comfortable tension'.
- Do not hold your breath; exhale long with every extension.
- Plan it for the day after an intense strength day, not before.
Where does it fit in the weekly programme?
Positioned for the day after strength and HIIT days; can be used alternately with Deep Stretch Yoga. For current times weekly schedule page, and for all formats, see group classes page.
Attendance and booking
Group classes are included in all membership categories. For classes with limited studio capacity, you need to make a booking in advance and cancel at least 4 hours before if you cannot attend. Arriving a few minutes early means you won't miss the warm-up and can tell the instructor your goal. If you are not a member, you can join this class as part of the free trial day; membership options or you can have a look at enquiry form .
If you have a health condition that could affect this class (cardiovascular condition, recent surgery, pregnancy, acute pain), consult your physician before attending and inform your instructor.
Those who sit for long periods at work, anyone who feels stiffness and restricted movement, athletes who train intensely, those with lower-back, neck and shoulder tension, and members looking for a recovery day.
- Increases joint range of motion
- Reduces muscle tension and stiffness
- Improves posture and relaxes the spine
- Lowers the risk of injury
- Speeds up post-workout recovery
Mat, yoga block, stretching strap and foam roller. All equipment is provided by the studio.
Would you like to join this class?
Let's plan the right time and programme for you; your first trial class is on us.
