Pilates
O'Wellness Pilates classes improve posture, strengthen the core and increase flexibility through different formats such as reformer, mat and chair. Working with controlled flow and correct breathing, they raise body awareness and give you a more balanced, stronger feeling.
Our Pilates class is a 50-minute holistic body-awareness class that combines mat, reformer and chair formats and is based on Joseph Pilates’ six core principles (centring, concentration, control, precision, breath, flow).
The class begins with breath and spinal alignment, continues with core activation, spinal articulation and hip and shoulder stability work, and finishes with stretching. Equipment use is determined by the instructor according to the session and the participant’s level.
Pilates builds a safe foundation of strength and movement quality for both beginners and advanced athletes; it should be the first choice for our members with postural problems and back pain.
Class flow
| Duration | Section |
|---|---|
| 8 min | Breath and spinal alignment |
| 32 min | Core, spine and hip work with mat, reformer or chair |
| 10 min | Stretching and closing |
For first-timers
- Equipment selection is determined by the instructor according to the session and level.
- The six core principles (centring, concentration, control, precision, breath, flow) apply to every movement.
- It is the class of first choice for postural problems and back pain.
Where does it fit in the weekly programme?
From the same family as Reformer Pilates and Mat Pilates; 2–3 pilates sessions a week are recommended. For current times weekly schedule page, and for all formats, see group classes page.
Attendance and booking
Group classes are included in all membership categories. For classes with limited studio capacity, you need to make a booking in advance and cancel at least 4 hours before if you cannot attend. Arriving a few minutes early means you won't miss the warm-up and can tell the instructor your goal. If you are not a member, you can join this class as part of the free trial day; membership options or you can have a look at enquiry form .
If you have a health condition that could affect this class (cardiovascular condition, recent surgery, pregnancy, acute pain), consult your physician before attending and inform your instructor.
Those with postural problems and back pain, those who want to build core strength, those seeking controlled and mindful movement, members of all levels.
- Increases core strength and spinal stability
- Improves posture
- Improves flexibility and movement control
- Raises body awareness
- Helps reduce lower-back and neck pain
Mat, reformer, chair, pilates ring and ball. All equipment is provided by the studio.
Would you like to join this class?
Let's plan the right time and programme for you; your first trial class is on us.
