Booty Class
The Booty Class sessions offered at O'Wellness aim to build a strong, shapely look by targeting the lower-body muscles. This class actively works the glute, leg and core areas and increases both strength and endurance through a combination of functional and isolation movements. Adaptable to different levels, it offers an effective and focused training experience.
Booty Class is a 45-minute, high-frequency strength-shaping class that isolates the glute (gluteus maximus, medius, minimus) and hamstring muscles.
The O’Wellness booty class format has the following structure: 8 minutes of dynamic activation (glute activation with bands, fire hydrant, monster walk), a 30-minute strength block with progressive loading (hip thrust, glute bridge variations, single-leg work, RDL, weighted lunge), and a 7-minute finisher (high-rep booty burnout). Each session uses at least 3 different pieces of exercise equipment: mini band, dumbbell, kettlebell and barbell (for intermediate-advanced participants).
Glute training is not only aesthetic but also a functional need: weak glutes are a root cause of lower back pain, knee pain and postural problems. Members who attend regularly twice a week have reported noticeable strength gains and changes in body measurements within 6–8 weeks.
Class flow
| Duration | Section |
|---|---|
| 8 min | Glute activation with band: fire hydrant, monster walk, glute bridge |
| 30 min | Progressive strength block: hip thrust, RDL, single-leg work, weighted lunge |
| 7 min | Finisher: high-rep burnout and hip stretch |
For first-timers
- Place the mini band above the knees, not at hip level; slipping spoils the activation.
- In the hip thrust, tuck your chin toward your chest and close your ribs; don't over-arch your lower back.
- For the first two weeks, settle the technique with a light load; 'feeling' the glutes comes before load.
Where does it fit in the weekly programme?
It works well in the same week as Total Body and Crunch & Core; Mobility & Stretching is recommended the following day. For current times, see the weekly schedule page, and for all formats, see group classes page.
Attendance and booking
Group classes are included in all membership categories. For classes with limited studio capacity, you need to make a booking in advance and cancel at least 4 hours before if you cannot attend. Arriving a few minutes early means you won't miss the warm-up and can tell the instructor your goal. If you are not a member, you can join this class as part of the free trial day; membership options or you can have a look at enquiry form .
If you have a health condition that could affect this class (cardiovascular condition, recent surgery, pregnancy, acute pain), consult your physician before attending and inform your instructor.
Those who want to shape their glutes and hamstrings, office workers with weak glute activation due to sitting, those who want to support runner/athlete performance, those with lower back and knee pain (caused by weak glutes); it can be started at any fitness level.
- Strengthens the glute muscles in isolation
- Supports posture and spinal health
- Reduces lower back and knee pain
- Increases metabolic rate (large muscle group works)
- Improves athletic performance and sprint speed
- Visibly improves glute volume and shape
Mini resistance band, kettlebell or dumbbell, mat, water bottle. All equipment is provided by the studio.
Would you like to join this class?
Let's plan the right time and programme for you; your first trial class is on us.
