O’Hiit
The O'Hiit classes offered at O'Wellness deliver maximum results through short, high-intensity interval training. By combining strength and cardio, they support fat burning and speed up metabolism. They offer a fast and effective training experience.
O’Hiit is a 30–45 minute high-intensity interval training class held in the O’Hiit Studio at O’Wellness Beytepe. Alternating short bursts of maximum effort with active rest intervals, the class delivers high calorie burn and a metabolic effect in a short time.
Class structure: dynamic warm-up, a circuit format with 4–6 stations (kettlebell swing, sled push, battle rope, box jump, burpee, ski erg, rower), 30/15 or 40/20 second work/rest ratios, a finisher and cool-down. The instructor offers low-impact alternatives for every movement.
Thanks to HIIT’s excess post-exercise oxygen consumption (EPOC) effect, calorie burn continues even after the session ends; 2–3 sessions a week are recommended for members aiming at fat burning and conditioning.
Class flow
| Duration | Section |
|---|---|
| 8 min | Dynamic warm-up |
| 30 min | Circuit with 4–6 stations: kettlebell swing, sled, battle rope, box, rower, ski erg |
| 7 min | Finisher and cool-down |
For first-timers
- Every movement has a low-impact alternative; tell the instructor if you are struggling.
- Do not shorten the rest intervals; the effect of the protocol depends on the ratio.
- Do not exceed 2–3 sessions a week, as recovery is needed.
Where does it fit in the weekly programme?
Alternates with strength days; a walk or light mobility is recommended the next day. For current times weekly schedule page, and for all formats, see group classes page.
Attendance and booking
Group classes are included in all membership categories. For classes with limited studio capacity, you need to make a booking in advance and cancel at least 4 hours before if you cannot attend. Arriving a few minutes early means you won't miss the warm-up and can tell the instructor your goal. If you are not a member, you can join this class as part of the free trial day; membership options or you can have a look at enquiry form .
If you have a health condition that could affect this class (cardiovascular condition, recent surgery, pregnancy, acute pain), consult your physician before attending and inform your instructor.
Those who want high efficiency in a short time, those aiming at fat burning and conditioning, intermediate-advanced members used to a high pace, time-pressed professionals.
- Delivers high calorie burn in a short time
- Sustains post-workout fat burning (EPOC)
- Rapidly improves cardiovascular capacity
- Combines strength and cardio in a single session
- Speeds up metabolism
Kettlebell, battle rope, sled, box, ski erg, rower and mat. All equipment is provided by the studio.
Would you like to join this class?
Let's plan the right time and programme for you; your first trial class is on us.
