Reformer Pilates
The Reformer Pilates classes offered at O'Wellness strengthen the core, improve posture and increase flexibility through controlled exercises on specialised reformer equipment. Performed with correct technique under the instructor's guidance, they offer an effective exercise experience for both beginners and advanced athletes.
Reformer Pilates is a low-impact yet highly effective exercise method developed by Joseph Pilates and performed on a specially designed reformer machine, working every muscle of the body in depth.
In O’Wellness reformer pilates studios, each class is run in small groups of a maximum of 6–8 people; this way our instructor individually monitors every participant’s posture and movement quality. Thanks to spring resistance, the reformer provides both resistance and support, reducing pressure on the joints — which makes reformer pilates extremely effective both during post-pregnancy recovery and for people with chronic back and lower-back pain.
A typical reformer pilates session lasts 50 minutes and consists of three main phases: breath and posture preparation, core-focused fundamental movements, and a flexibility-mobilisation closing. Different muscle groups are targeted in each session; members who attend regularly 2–3 times a week have been observed to report noticeable postural change, strength gain and improved flexibility within 4–6 weeks.
Class flow
| Duration | Section |
|---|---|
| 8 min | Breath, alignment and spring setting |
| 32 min | Footwork, core block, upper body with straps, hips and lateral chain |
| 10 min | Stretching and closing |
For first-timers
- The return of the carriage is half the movement; do not let go of control.
- A heavy spring is not always harder; in some movements a light spring increases control.
- Wear non-slip pilates socks.
Where does it fit in the weekly programme?
2 reformer sessions + 1 mat pilates a week is the ideal combination; it complements your strength programme. For current times weekly schedule page, and for all formats, see group classes page.
Attendance and booking
Group classes are included in all membership categories. For classes with limited studio capacity, you need to make a booking in advance and cancel at least 4 hours before if you cannot attend. Arriving a few minutes early means you won't miss the warm-up and can tell the instructor your goal. If you are not a member, you can join this class as part of the free trial day; membership options or you can have a look at enquiry form .
If you have a health condition that could affect this class (cardiovascular condition, recent surgery, pregnancy, acute pain), consult your physician before attending and inform your instructor.
Office workers with postural problems, women before and after pregnancy, people with chronic back and lower-back pain, dancers/athletes who want to develop functional strength, participants of all levels who need a low-impact yet effective workout.
- Strengthens deep core and posture muscles
- Increases flexibility and joint range of motion
- Corrects postural problems, reduces back
- and lower-back pain
- Improves body awareness and balance skills
- Suitable for every age and fitness level because it is low impact
- Builds lean, long muscles rather than muscle hypertrophy
Reformer machine (provided by the studio), non-slip socks (toe socks recommended), comfortable but fitted sportswear, water bottle. Mats and towels are provided by the studio.
Would you like to join this class?
Let's plan the right time and programme for you; your first trial class is on us.
