Master Fit

Master Fit is a comprehensive 50-minute fitness class that combines strength, cardio and functional movement patterns in a single session. The station format, which works the whole body, offers an efficient structure for both muscle development and conditioning.

Session structure: dynamic warm-up, strength stations (kettlebell, dumbbell, TRX), cardio stations (rower, ski erg, bike), a functional section (sled, farmer’s carry, medicine ball) and cool-down. Loads and pace are guided individually by the instructor.

Master Fit is an ideal intermediate-advanced class for members with a regular training background who want ‘everything’ in a single class.

Class flow

Duration	Section
8 min	Dynamic warm-up
34 min	Strength stations (kettlebell, dumbbell, TRX) + cardio stations (rower, ski erg, bike) + functional section (sled, farmer's carry)
8 min	Cool-down

For first-timers

• The order of the stations is set by the instructor; do not skip any.
• When choosing loads, aim for the last two reps to be challenging.
• This is an intermediate-advanced class; a regular training background is recommended.

Where does it fit in the weekly programme?

1–2 times a week; balanced with Mobility & Stretching or Deep Stretch Yoga. For current times weekly schedule page, and for all formats, see group classes page.

Attendance and booking

Group classes are included in all membership categories. For classes with limited studio capacity, you need to make a booking in advance and cancel at least 4 hours before if you cannot attend. Arriving a few minutes early means you won't miss the warm-up and can tell the instructor your goal. If you are not a member, you can join this class as part of the free trial day; membership options or you can have a look at enquiry form .

If you have a health condition that could affect this class (cardiovascular condition, recent surgery, pregnancy, acute pain), consult your physician before attending and inform your instructor.