Deep Str. Yoga

Deep Str. Yoga (Deep Stretch) is a calm yoga format that deeply relaxes connective tissue and muscles through passive, long-held poses. The 50-minute session focuses especially on the hips and the area around the spine.

The class begins with breathing and centring, continues with poses held for 2–4 minutes with the support of props (bolster, block, strap), and ends with deep relaxation. There is no forcing; deepening with the breath is the essence.

Deep Str. Yoga is an ideal recovery class for members who want to rest body and mind after a heavy training week.

Class flow

Duration	Section
8 min	Breathing and centring
32 min	Passive poses held for 2–4 minutes with the support of bolster, block and strap
10 min	Deep relaxation

For first-timers

• There is no forcing; deepening with the breath is the essence.
• Hold times can be shortened for cold muscles.
• Suitable for closing out an intense training week.

Where does it fit in the weekly programme?

Scheduled on the last day of the week or the day after heavy sessions. For current times weekly schedule page, and for all formats, see group classes page.

Attendance and booking

Group classes are included in all membership categories. For classes with limited studio capacity, you need to make a booking in advance and cancel at least 4 hours before if you cannot attend. Arriving a few minutes early means you won't miss the warm-up and can tell the instructor your goal. If you are not a member, you can join this class as part of the free trial day; membership options or you can have a look at enquiry form .

If you have a health condition that could affect this class (cardiovascular condition, recent surgery, pregnancy, acute pain), consult your physician before attending and inform your instructor.