Barre

Barre is a 45-minute, low-impact but high-intensity shaping class that combines ballet-based postures with pilates and functional training principles. High-repetition work in small ranges of motion tires the muscles deeply and builds endurance.

Class flow: warm-up and posture alignment, leg-glute series at the barre (plié, relevé, attitude variations), core and upper-body block on the mat, finishing with stretching. Body weight, light dumbbells and mini bands are used instead of heavy loads.

Barre is especially ideal for members who aim for a long, toned muscle build, want to protect their joints and want to improve their posture; it is an excellent complement to reformer pilates.

Class flow

Duration	Section
8 min	Warm-up and posture alignment
25 min	Leg-glute series at the barre: plié, relevé, attitude variations
12 min	Core and upper body on the mat, stretching

For first-timers

• The small range of motion is deliberate; making the movement bigger reduces its effect.
• If your heels are not on the floor, calf fatigue is normal; take a break.
• Wear leggings and non-slip socks.

Where does it fit in the weekly programme?

It complements Reformer Pilates; it can be placed the day after a strength day. For current times, see the weekly schedule page, and for all formats, see group classes page.

Attendance and booking

Group classes are included in all membership categories. For classes with limited studio capacity, you need to make a booking in advance and cancel at least 4 hours before if you cannot attend. Arriving a few minutes early means you won't miss the warm-up and can tell the instructor your goal. If you are not a member, you can join this class as part of the free trial day; membership options or you can have a look at enquiry form .

If you have a health condition that could affect this class (cardiovascular condition, recent surgery, pregnancy, acute pain), consult your physician before attending and inform your instructor.