Hammock Yoga

Hammock Yoga (Aerial Yoga) is a modern style of yoga performed with the help of a soft fabric hammock suspended from the ceiling, making inverted poses safe and accessible. The 55-minute session decompresses the spine with gravity and provides a deep stretch.

The class begins with building trust in the hammock and basic holds, and continues with supported standing poses, hip openers, inversions and core work, ending with savasana in the hammock. A near-the-floor alternative is offered for every pose.

Hammock Yoga offers unique relief for members who experience spinal compression and back pain, while also developing balance and core strength in a playful way.

Class flow

Duration	Section
10 min	Building trust in the hammock and basic holds
35 min	Supported standing poses, hip openers, inversions and core work
10 min	Deep relaxation in the hammock

For first-timers

• Dizziness in inverted poses is normal; come out slowly.
• Do not wear clothing with zips or buckles, as it damages the fabric.
• Capacity is limited by the number of hammocks; please book in advance.

Where does it fit in the weekly programme?

The day after a strength day for spinal relief; alternates with Deep Stretch Yoga. For current times weekly schedule page, and for all formats, see group classes page.

Attendance and booking

Group classes are included in all membership categories. For classes with limited studio capacity, you need to make a booking in advance and cancel at least 4 hours before if you cannot attend. Arriving a few minutes early means you won't miss the warm-up and can tell the instructor your goal. If you are not a member, you can join this class as part of the free trial day; membership options or you can have a look at enquiry form .

If you have a health condition that could affect this class (cardiovascular condition, recent surgery, pregnancy, acute pain), consult your physician before attending and inform your instructor.