Bench Burn

Bench Burn is an intense 30-minute fat-burning class that combines high-tempo strength and cardio movements on a step/bench platform. With the 07:15 morning session at O’Hiit Studio, it gives you an energetic start to the day.

Class structure: a short dynamic warm-up, a lower-body series on the bench (step-up, Bulgarian split squat, box jump), an upper-body and core series (incline push-up, dips, mountain climber), an interval finisher and stretching.

With its short duration and high intensity, Bench Burn is the favourite morning class of our members who want to train before work.

Class flow

Duration	Section
5 min	Short dynamic warm-up
20 min	Lower body on the bench (step-up, split squat, box jump) and upper body/core series (incline push-up, dips, mountain climber)
5 min	Interval finisher and stretching

For first-timers

• Since it is a morning class, don't skip the warm-up; your joints are cold.
• Step-up instead of box jump is always a valid alternative.
• Arriving at 07:05 for the 07:15 class lets you settle in without disrupting the flow.

Where does it fit in the weekly programme?

Twice a week in the morning slot; it is not scheduled to clash with evening strength days. For current times, see the weekly schedule page, and for all formats, see group classes page.

Attendance and booking

Group classes are included in all membership categories. For classes with limited studio capacity, you need to make a booking in advance and cancel at least 4 hours before if you cannot attend. Arriving a few minutes early means you won't miss the warm-up and can tell the instructor your goal. If you are not a member, you can join this class as part of the free trial day; membership options or you can have a look at enquiry form .

If you have a health condition that could affect this class (cardiovascular condition, recent surgery, pregnancy, acute pain), consult your physician before attending and inform your instructor.