Cardio Kickbox

Cardio Kickbox is a 45-minute martial arts-based fitness class that combines boxing and kickboxing techniques (jab, cross, hook, uppercut, front kick, roundhouse) with high-tempo cardio patterns. There is no contact; movements are applied to the air or to pads/a punching bag.

Session structure: dynamic warm-up and shadow boxing, combination blocks (series of 2 to 6 on the instructor's command), footwork and defence work, interval finisher and stretching. With the high tempo, the shoulder, core and leg muscles stay constantly active.

Cardio Kickbox is a fun, high-calorie-burn alternative for members who want to release stress, improve coordination or are bored with classic cardio.

Class flow

Duration	Section
8 min	Dynamic warm-up and shadow boxing
30 min	Combination blocks, footwork and defence work
7 min	Interval finisher and stretching

For first-timers

• Strike without fully locking the elbow; this is important for joint protection.
• Shoulders tire quickly in the first classes; set the pace yourself.
• There is no contact; you are not required to pair up with anyone.

Where does it fit in the weekly programme?

It slots in as cardio between strength days; balance it with Mobility & Stretching. For current times, see the weekly schedule page, and for all formats, see group classes page.

Attendance and booking

Group classes are included in all membership categories. For classes with limited studio capacity, you need to make a booking in advance and cancel at least 4 hours before if you cannot attend. Arriving a few minutes early means you won't miss the warm-up and can tell the instructor your goal. If you are not a member, you can join this class as part of the free trial day; membership options or you can have a look at enquiry form .

If you have a health condition that could affect this class (cardiovascular condition, recent surgery, pregnancy, acute pain), consult your physician before attending and inform your instructor.