Stretching

Stretching is a relaxing 30-minute stretching session that deeply stretches the muscles and increases range of motion. It is an ideal closing class for post-workout recovery.

The class consists of breath awareness, static stretches for the large muscle groups (hamstrings, hip flexors, chest, back), spinal mobility and relaxation sections. Each stretch is held for 30–60 seconds; there is no forcing.

Scheduled immediately after strength, cycle and HIIT classes, Stretching reduces muscle soreness and helps you start the next day’s workout better prepared.

Class flow

Duration	Section
5 min	Breath awareness
20 min	Static stretches for the large muscle groups (hamstrings, hip flexors, chest, back)
5 min	Spinal mobility and relaxation

For first-timers

• Hold each stretch for 30–60 seconds; do not bounce.
• It is most effective when used right after a workout.
• Because of its short length, it can be added after another class.

Where does it fit in the weekly programme?

Scheduled immediately after strength, cycle and HIIT classes. For current times weekly schedule page, and for all formats, see group classes page.

Attendance and booking

Group classes are included in all membership categories. For classes with limited studio capacity, you need to make a booking in advance and cancel at least 4 hours before if you cannot attend. Arriving a few minutes early means you won't miss the warm-up and can tell the instructor your goal. If you are not a member, you can join this class as part of the free trial day; membership options or you can have a look at enquiry form .

If you have a health condition that could affect this class (cardiovascular condition, recent surgery, pregnancy, acute pain), consult your physician before attending and inform your instructor.