Beytepe Blog
Category: Wellness & Recovery
Sauna, spa, sleep, stress management and post-workout recovery.
Wellness & Recovery
Swimming Equipment Guide: Paddles, Pull Buoy, Kickboard and Snorkel
What is swimming equipment for? How to use paddles, pull buoy, kickboard, snorkel and fins, how to choose, and what to watch for.
Wellness & Recovery
The First 8 Weeks for Beginner Swimmers: A Technique and Endurance Plan
A progressive 8-week plan for beginner swimmers: breathing, technique, building distance and complementary dry-land work at O'Wellness Beytepe.
Wellness & Recovery
Shoulder Health for Swimmers: Scapular Control and Preventive Exercises
In a single swim session the shoulder repeats the same movement hundreds of times. We explain how to protect it with dry-land exercises that build scapular control, technique fixes and smart volume management.
